Dehydrate Food
Dehydrate Food
" Dehydrated foods ( fruits and vegetables) "
.Dried fruits and vegetables, also known as dehydrated fruits and vegetables, offer many benefits.
Not only are they rich in nutrients, but they also have less weight and volume, making transportation and storage easier.
Additionally, dried fruits and vegetables last longer and can be used in a variety of recipe.
Benefits of dehydrated fruits and vegetables
- Rich in nutrients: Dried fruits and vegetables are a concentrated source of nutrients like vitamins, minerals, fiber and antioxidants.
- Long Term Storage: Due to their low water content, dried fruits and vegetables can last for a long time even at room temperature, making them easier to store.
- Reduction in weight and volume: Dehydration reduces the weight and volume of fruit and vegetables, reducing transportation and storage costs.
- Different types of uses: Dried fruits and vegetables can be used as a snack, in soups, stews, baked goods and other recipes.
- Different types of dishes: Dried fruits and vegetables can be used by soaking them in water or directly using them in various recipes.
- Conservation of nutrients: Properly dehydrated fruits and vegetables retain most of their nutritional content.
- Aid in digestion: Dried fruits, especially dried nuts, are a good source of fibre, which aids digestion.
- Beneficial for heart health: Some dried fruits, such as raisins and dates, are rich in potassium, which is beneficial for heart health.
- Boost your immunity: Dried fruits and vegetables are rich in antioxidants, which help in increasing the immunity of the body.
